Essential Element Kinesiology

"I have to" - um, no you don't...



I have to” – these three words when used together like this can be the most restricting, suffocating and draining language you will ever hear yourself say. “I have to get out of bed”, “I have to go to work”, “I have to do my homework”, “I have to lose weight ...

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Spring Cleaning Your Emotions



Ahhhh can you feel it? Those soft hints of warmth sneaking through what is left of the cold season. New growth is appearing on the trees and shrubs, flowers are starting to bloom and the birds are busy building their nests. Beautiful. As these warmer days become more and more ...

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Know Your Worth



A common scenario I come across in practice is clients underestimating their true worth. I am not talking about financial worth. I’m talking about the value of their life and experiences. Often we get caught up in societal beliefs that if we don’t hold a “good” job or ...

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My Fluffy Expectations



When we start a new job, relationship or an entirely new experience, it is common to have expectations as to how that is going to pan out or fulfil us. We may expect that this new job will give us purpose, a sense of security or we will be highly ...

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