Ahhhh can you feel it? Those soft hints of warmth sneaking through what is left of the cold season. New growth is appearing on the trees and shrubs, flowers are starting to bloom and the birds are busy building their nests. Beautiful. As these warmer days become more and more …

For many the idea of sitting in a crowded small space, completely in the dark, with intense heat and dripping in sweat for around three hours sounds like an ordeal too much to bear. Yeah, I get it. I wasn’t sure how I was going to handle it either. It …

A common scenario I come across in practice is clients underestimating their true worth. I am not talking about financial worth. I’m talking about the value of their life and experiences. Often we get caught up in societal beliefs that if we don’t hold a “good” job or relationship, have …

When we start a new job, relationship or an entirely new experience, it is common to have expectations as to how that is going to pan out or fulfil us. We may expect that this new job will give us purpose, a sense of security or we will be highly …